Indigo Memoirs

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Tag Archives: wellbeing

Yellow Submarine

Featuredby Marta J Leave a comment

Swimming is as universal as running, yet more people prefer running than swimming as a form of exercise, why is that? Well I for one, associate swimming with summer time, […]

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Active Thursdays

‘Aura’nge Salad

Featuredby Marta J Leave a comment

‘Aura’nge salad is literally a vibrant, orange colored salad that restores your body’s long lost energy. I recently discovered the recipe in the A Life of Balance Ayurvedic cookbook because I started […]

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Detox Wednesdays

Get real: train Pilates!

July 26, 2012by Marta J 1 Comment

One day, not so long ago, my gym membership expired and when I called up to extend the membership they provided me with a more expensive offer. Hence, I carried […]

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Active Thursdays

A different type of sign language: Mudras

July 24, 2012by Marta J Leave a comment

When you look at these hand gesture it may remind you of sign language- and indeed it is! It is the sign language that speaks to your mind and body, […]

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Mindful Tuesdays, Travels

Baby steps to Tai Chi

July 12, 2012by Marta J 1 Comment

The photos I posted today are inspired by a Tai Chi video I watched recently; accept them as a fun contribution to today’s article and do not attempt Tai Chi […]

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Active Thursdays

Meditation- Medication

July 3, 2012by Marta J Leave a comment

What better way to start the day, With an open mind, leave bad thoughts behind. Smell the ocean breeze, allow the fly to tease, Relax your face, find your inner […]

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Mindful Tuesdays, Travels

Oh so yoga thursday

June 28, 2012by Marta J Leave a comment

I am really not a regular yoga person but this time around on my holiday, I actually want to look and feel better than before I came. I know for […]

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Active Thursdays, Travels

Roses are red, violets are blue

June 19, 2012by Marta J Leave a comment

What is your favorite color? Did you know that your favorite color is an intuitive indication of your state of wellbeing and possible dis -balances? Did you know that you […]

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Mindful Tuesdays

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