Yellow Submarine
Swimming is as universal as running, yet more people prefer running than swimming as a form of exercise, why is that? Well I for one, associate swimming with summer time, […]
Tag Archives: wellbeing
‘Aura’nge Salad
‘Aura’nge salad is literally a vibrant, orange colored salad that restores your body’s long lost energy. I recently discovered the recipe in the A Life of Balance Ayurvedic cookbook because I started […]
Get real: train Pilates!
One day, not so long ago, my gym membership expired and when I called up to extend the membership they provided me with a more expensive offer. Hence, I carried […]
A different type of sign language: Mudras
When you look at these hand gesture it may remind you of sign language- and indeed it is! It is the sign language that speaks to your mind and body, […]
Baby steps to Tai Chi
The photos I posted today are inspired by a Tai Chi video I watched recently; accept them as a fun contribution to today’s article and do not attempt Tai Chi […]
Meditation- Medication
What better way to start the day, With an open mind, leave bad thoughts behind. Smell the ocean breeze, allow the fly to tease, Relax your face, find your inner […]
Oh so yoga thursday
I am really not a regular yoga person but this time around on my holiday, I actually want to look and feel better than before I came. I know for […]
